INCREDIBLE PUMPKIN CHOCOLATE CHIP MUFFINS

They are so addictive! We promise that you will love them and your whole house will smell like Heaven!

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Hi cinnamon rolls!

Welcome October! 🙂 We love Fall so much! It smells like a mixture of cinnamon & other spices… mmm this season inspire us a lot in the kitchen, so we made these Incredible Pumpkin Chocolate Chip Muffins. They taste delicious, every mouthful is amazing, the texture is the best…more things? They are so moist and addictive! These Pumkin Muffins really make us dreaming.

Ingredients:

  • 1 baked medium pumpkin.
  • 3/4 whole flour.
  • 2 free-range eggs.
  • 1/2 coconut oil.
  • 1 cup brown sugar.
  • 1 teaspoon baking powder.
  • 1/2 teaspoon salt.
  • 2 teaspoon cinnamon.
  • 1/3 teaspoon nutmeg.
  • 1/2 cup of Dark Chocolate Chips.

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Preparation: 12 Pumpkin Chocolate Chip Muffins

  1. Bake a medium pumpkin to obtain our main ingredient: the pumpkin puree. Scoop out the seeds and fiber and don’t forget to peel it off.
  2. First, in a large mixing bowl beat eggs, sugar, pumpkin and coconut oil. Then, add the rest of the dry ingredients together and mix into a pumpkin mixture with a hand blender. Add the dark chocolate chips and mix again.
  3. Fill the Paper-Lined Muffin Cups and bake them at 190ºC for 25-30 minutes.

Cold is coming, what are you waiting to have some with a cup of soya hot chocolate?

We promise that you will love them and your whole house will smell like Heaven! 😀

Enjoy & Share!

Irene & Lydia,

Berry Bites Blog.

Nutty & Date Vegan Granola Bars

Mmm… We made some nutty & date granola bars the other day. The perfect snack after a workout. They don’t have refined sugar, only some dates to give the sweetness. Crunchy delicious!

Hi there, cinnamon rolls!

Mmm… We made some nutty & date granola bars the other day. The perfect snack after a workout. They don’t have refined sugar, only some dates to give the sweetness. Crunchy delicious!

granola bar 3

Having a plant based diet implies the necessity to supplemet our diet with nuts. They are essential to give us our every day fuel, because we don’t stop and we exercise daily.

That’s why we love nuts, they are delicious, protein-rich, have unsaturated fats, fiber, minerals and vitamins and are also shown to be beneficial for cardiovascular health.

Here is the recipe of our Nutty & Date Granola Bars.

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Ingredients

– 2 cups of Oats.

– 150 grams of Dates.

– 1/3 Raw Almonds.

– 1/3 Peanut Butter.

– 1 spoon of Soya Margarine.

– 8 ounces of chocolat with orange.

– A pinch of shredded cinnamon.

Preparation

Pit the dates and place them in a food processor with the peanut butter and the melted soya margarine. Blend all the ingredients together.

Once is all well blended, add the oats, the cinnamon, the chocolate ounces and the almonds and mix everything together again.

Put the dough in a baking tray (don’t forget the baking paper). 170ºC during 20 minutes.

Let it cool down and cut it in squares.

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And voilà!!! Nutty granola bars 🙂 Careful, They are very addictive.

You can try them with our nana ice cream and some fruit, this one has cherries and peaches. Click the link below!

RECIPE: Nourishing Nana Ice Cream

nana chunks

Irresistible…

Keep healthy!

Spread the love!

Irene & Lydia x,

Berry Bites Blog


¡Holi, rollitos de canela!

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Ser vegetarianas implica la necesidad de complementar nuestra dieta con frutos secos, imprescindibles para darnos el aporte de energía necesario diario, ya que hacemos ejercicio habitualmente y no paramos.

Por eso nos encantan los frutos secos, son deliciosos, ricos en proteínas, grasas insaturadas, fibra, minerales y vitaminas, por lo que son beneficiosos para nuestra salud.

Son indispensables para la dieta de cualquier persona que realice esfuerzos físicos o mentales. Además su consumo regular reduce el riesgo cardiovascular.

Aquí esta la receta de nuestras barritas de granola con frutos secos dátiles y un toque de canela. Sin azúcar refinado añadido. 🙂

Ingredientes

– 200 gramos de copos de avena.

– 150 gramos de datiles.

– 50 gramos de almendras crudas.

– 65 gramos de mantequilla de cacahuete.

– 1 cucharada de margarina de soja.

– 8 onzas de chocolate con naranja.

– Media rama de canela rallada.

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Preparación

Deshuesar los dátiles y ponerlos en un procesador de alimentos, junto a la mantequilla de cacahuete y la cucharada de margarina de soja derretida, hasta que se quede una pasta.

Añadir esa pasta con la avena, la canela rallada, los trozitos de chocolate negro con naranja y las almendras crudas. Mezclarlo hasta que quede homogéneo.

Extender la mezcla sobre una bandeja de horno, sin olvidar el papel de horno. Dejar a 170ºC unos 20 minutos.

Esperar a que se enfríe y cortar en cuadraditos.

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Y voilà! ¡Así de fácil!

Ten cuidado porque son muy adictivas.

Spread the love!

Irene y Lydia x,

Berry Bites Blog