DELI HONEY AUBERGINES WITH LEMON AND YOGHURT SAUCE

We’ve just had these deli aubergines and it was such a hit! There is nothing better than sitting down together to enjoy a delicious meal.

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Hello happy people!

We’ve just had these deli aubergines and it was such a hit! There is nothing better than sitting down together to enjoy a delicious meal. Sometimes you can be run out of ideas in terms of cooking, this can be helpful. If you are going to prepare a feast soon, don’t forget to include this dish, it tastes as good as it looks. It’s a vegetarian meal for dummies, you don’t need to be a chef to prepare beautiful, healthy and yummy food, believe it!

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Ingredients:

  • Aubergines (1 aubergine per person).
  • Honey.
  • One Lemon.
  • One Greek Yoghurt.
  • A Pomegranate.
  • Sea salt & pepper.
  • Parsley.

Preparation:

Preheat the oven to 200ºC. Wash the aubergines properly and cut them in half lengthways. Also, make a few little slits in the flesh of the aubergines. Place them in a baking tray, skin side down. Spread the honey on the aubergines, sprinkle with salt and pepper and place them in the oven (cooking time depends on it’s size and thickness).

Deseed the pomegranate and prepare the yoghurt and lemon sauce, it’s very simple. Just add the juice of half a lemon to the yoghurt and mix it all together.

When the aubergines are ready, place them on a dish and put the yoghurt and lemon sauce, the pomegranate seeds and the parsley on top.

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A super speedy meal! 😀

They look awesome, don’t they?

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Irene & Lydia x,

Berry Bites Blog

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¡Hola a todo el mundo!

Acabamos de comernos estas berenjenas que estaban de muerte! No hay nada que más nos guste que sentarnos juntas a disfrutar de la comida 🙂 Suponemos que muchas veces, al igual que nosotras, os quedáis sin ideas a la hora de cocinar… Es un rollo, si… Así que bueno, aquí os mostramos esta receta (Berenjenas con miel, salsa de yogur y limón y semillas de granada), que además de estar MUY rica, es saludable, fácil y rápida.

Ingredientes:

  • Berenjenas (1 por persona).
  • Miel.
  • 1 limón.
  • 1 yogur griego natural.
  • Sal y pimienta.
  • Semillas de granada.
  • Perejil.

Preparación:

Precalienta el horno a 200ºC. Lava bien las berenjenas y córtalas por la mitad. Hazles pequeños cortes por dentro para que se cocinen de forma uniforme, unta ambas caras con miel, salpimienta y mételas en el horno (el tiempo de cocción dependerá de su tamaño).

Desgrana la granada y prepara la salsa de limón y yogur (súper simple): añade medio limón al yogur griego natural y mezcla.

Cuando las berenjenas estén listas , sírvelas en un plato, ponles por encima la salsa de yogur y limón, las semillas de granada y el perejil.

¡¡Listo!!

Fácil, ¿verdad?

¡Manos a la obra todo el mundo!

Irene & Lydia

Berry Bites Blog

INCREDIBLE PUMPKIN CHOCOLATE CHIP MUFFINS

They are so addictive! We promise that you will love them and your whole house will smell like Heaven!

Hi cinnamon rolls!

Welcome October! 🙂 We love Fall so much! It smells like a mixture of cinnamon & other spices… mmm this season inspire us a lot in the kitchen, so we made these Incredible Pumpkin Chocolate Chip Muffins. They taste delicious, every mouthful is amazing, the texture is the best…more things? They are so moist and addictive! These Pumkin Muffins really make us dreaming.

Ingredients:

  • 1 baked medium pumpkin.
  • 3/4 whole flour.
  • 2 free-range eggs.
  • 1/2 coconut oil.
  • 1 cup brown sugar.
  • 1 teaspoon baking powder.
  • 1/2 teaspoon salt.
  • 2 teaspoon cinnamon.
  • 1/3 teaspoon nutmeg.
  • 1/2 cup of Dark Chocolate Chips.

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Preparation: 12 Pumpkin Chocolate Chip Muffins

  1. Bake a medium pumpkin to obtain our main ingredient: the pumpkin puree. Scoop out the seeds and fiber and don’t forget to peel it off.
  2. First, in a large mixing bowl beat eggs, sugar, pumpkin and coconut oil. Then, add the rest of the dry ingredients together and mix into a pumpkin mixture with a hand blender. Add the dark chocolate chips and mix again.
  3. Fill the Paper-Lined Muffin Cups and bake them at 190ºC for 25-30 minutes.

Cold is coming, what are you waiting to have some with a cup of soya hot chocolate?

We promise that you will love them and your whole house will smell like Heaven! 😀

Enjoy & Share!

Irene & Lydia,

Berry Bites Blog.