Documentaries you should watch about the Food Industry

We think it is important to be aware of how the Food Industry works. It is difficult to change your eating habits, but when you realize the reality of things and how manipulable we are, you see everything differently.

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documentaries food industry

We think it is important to be aware of how the Food Industry works. It is difficult to change your eating habits, but when you realize the reality of things and how manipulable we are, you see everything differently.

We have been eating badly throughout our lives without noticing it. We are used to go to the supermarket to buy all that processed food, full of sugar and who know how many additives. Watching documentaries and reading helped us to change our minds, our eating habits and our way of life.

We don’t want to say that it’s not right to buy a packet of biscuits. Everybody does it sometimes, we do it.

It is one of the reasons why we consider that it is important: to eat vegetables, to buy organic products, to make your own biscuits… In short, knowing every ingredient you add to your recipes, knowing what are you eating.

Watching documentaries can incite us to change some aspects about the way we think and see the world through different eyes. That’s why we want to show you this documentaries, that inspire us to stand up for a cause we care about.

Documentaries that will change the way you think about the food industry:

1. Fed Up by STEPHANIE SOECHTIG.

2. Food Inc by ROBBER KENNER.

3. Supersize Me by MORGAN SPURLOCK.

4. Forks over Knives by LEE FULKERSON.

You can find them complete in Youtube.

Draw your own conclusions.

Irene & Lydia x,

Berry Bites Blog


Concienciarte sobre cómo actúa la Industria Alimentaria es importante y necesario. Es difícil dar el paso de cambiar tu forma de alimentación, pero cuando te das cuenta de la realidad de las cosas, lo manipulables que somos, lo ves todo de otra manera.

Durante la mayor parte de nuestra vida hemos estado comiendo mal sin saberlo. Nos han vendido la idea de que es normal ir al súper y adquirir toda esa cantidad de productos envasados que tienen una caducidad, muchísmo azúcar y a saber qué más aditivos. Ver documentales y leer, nos ha ayudado a tomar la decisión de cambiar nuestra alimentación y nuestro modo de vida. No queremos decir con esto que esté mal comprar un paquete de galletas; de vez en cuando todos lo hacemos, nosotras lo hacemos.

La importancia de comer verduras, adquirir productos ecológicos, hacer tus propias galletas, saber qué es lo que lleva porque tú se lo pones, no lo cambiaríamos por nada. Tu salud es lo que está en juego.

Ver documentales puede incitarnos a cambiar algunos aspectos en la forma que pensamos y ver el mundo con otros ojos. Por eso te queremos enseñar estos documentales, que nos han inspirado a implicarnos en algo que nos importa.

Documentales que te harán cambiar tu forma de pensar sobre la Industria Alimentaria:

1. Fed Up.

2. Food Inc.

3. Supersize Me.

4. Forks over knives.

Los puedes encontrar completos en Youtube.

Saca tus propias conclusiones.

Irene & Lydia x

Berry Bites Blog

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